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Southwestern White Bean Pita Pockets Recipe

Southwestern White Bean Pita Pockets Recipe

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Ingredients:

Serving

1 1/2 tbsp lime juice, divided
4 tsp extra-virgin olive oil, divided
1/2 tsp ground cumin
1/4 tsp salt, divided
1/4 tsp ground red pepper
2 (15-oz) cans organic white beans, rinsed, drained, and divided
1/2 cup diced plum tomato
1/4 cup diced red bell pepper
1/4 cup diced seeded peeled cucumber
3 tbsp diced red onion
1 tbsp chopped fresh cilantro
1 small jalapeno pepper, seeded and minced
2 (6-inch) pitas, cut in half
4 boston lettuce leaves
1/2 cup crumbled queso fresco
4 lime wedges

Directions:

Combine 1 tablespoon lime juice, 2 teaspoons oil, cumin, 1/8 teaspoon salt, red pepper, and 1 cup beans in a food processor; process until smooth, scraping sides of bowl as needed.
Place remaining 1 1/2 teaspoons lime juice, remaining 2 teaspoons olive oil, remaining 1/8 teaspoon salt, remaining beans, tomato, bell pepper, cucumber, red onion, cilantro, and jalapeño in a bowl; toss well to combine.
Spread about 3 1/2 tablespoons processed bean mixture inside each pita half. Place 1 lettuce leaf, about 3/4 cup tomato mixture, and 2 tablespoons cheese inside each pita half. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.95 Kcal (896 kJ)
Calories from fat	80.54 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	10.52mg	4%
Sodium	424.23mg	18%
Potassium	272.6mg	6%
Total Carbs	29.36g	10%
Sugars	3.99g	16%
Dietary Fiber	4.22g	17%
Protein	7.01g	14%
Vitamin C	42.6mg	71%
Vitamin A	0.6mg	20%
Iron	18.8mg	105%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	102.27 Kcal (428 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	14%
Cholesterol	5.03mg	4%
Sodium	202.79mg	18%
Potassium	130.31mg	6%
Total Carbs	14.04g	10%
Sugars	1.91g	16%
Dietary Fiber	2.02g	17%
Protein	3.35g	14%
Vitamin C	20.4mg	71%
Vitamin A	0.3mg	20%
Iron	9mg	105%
Calcium	71.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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