Directions:
- Brown ground beef in skillet.
- Add minced garlic,diced onion and diced green pepper.
- Cook for 5 minutes.
- Add refried beans,tomato sauce,seasoning mix and pepper sauce and heat until it bubbles.
- Spoon mixture in a 8x8 baking dish (I used a glass pie plate) and top with 1/2c.
- Shredded cheese.
- In a small bowl mix together sour cream,1/4c.
- Shredded cheddar cheese,chili powder and cayenne powder.
- Mix well and spoon over top of taco meat mixture.
- Top with shredded lettuce, tomato and chopped green onions.
- Serve with Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 13% | |
| Sodium | 296.1mg | 12% | |
| Potassium | 233.03mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 13% | |
| Sodium | 277.22mg | 12% | |
| Potassium | 218.18mg | 5% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.07g | 22% | |
| Vitamin C | 6mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 120.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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