Fish and Sour Cream Bake Recipe

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Ingredients:

Serving

2 fish fillets, 1 inch thick , about 8 oz each
1 tbsp water
1 tbsp lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 tsp lemon juice
1/4 tsp salt
1/8 tsp ground red pepper
1/4 cup cheddar cheese, shredded

Directions:

Cut the fish in half to make 4 servings. Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping). Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish. Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.58 Kcal (1292 kJ)
Calories from fat	219.87 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	18.22mg	6%
Sodium	565.34mg	24%
Potassium	392.88mg	8%
Total Carbs	6.95g	2%
Sugars	1.29g	5%
Dietary Fiber	3.49g	14%
Protein	15.56g	31%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	292.26 Kcal (1224 kJ)
Calories from fat	208.25 Kcal
		% Daily Value*
Total Fat	23.14g	38%
Cholesterol	17.26mg	6%
Sodium	535.45mg	24%
Potassium	372.1mg	8%
Total Carbs	6.58g	2%
Sugars	1.22g	5%
Dietary Fiber	3.31g	14%
Protein	14.74g	31%
Vitamin C	2.7mg	5%
Iron	1.2mg	7%
Calcium	122.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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