Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomato, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.47 Kcal (1095 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 2437.02mg | 102% | |
| Potassium | 894.56mg | 19% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 15.24g | 61% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 18% | |
| Sodium | 651.69mg | 102% | |
| Potassium | 239.22mg | 19% | |
| Total Carbs | 9.04g | 11% | |
| Sugars | 4.08g | 61% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 5.37g | 40% | |
| Vitamin C | 13mg | 81% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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