Caramelized Onion and Sour Cream Spread Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/3 cup olive oil
1 large red onion, thinly sliced
1 large red bell pepper, thinly sliced
1/2 fennel bulb, cored,thinly sliced
2 tsp herbes de provence
1 tsp sugar
8 cloves garlic, finely chopped
1/3 cup sour cream
1 tbsp drained capers
18 slices olive bread (4x1 1/2x1/4-inch each)

Directions:

Heat 3 tablespoons oil in heavy large skillet over medium heat.
Add onion and next 4 ingredients.
Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes.
Uncover; sauté until juices evaporate, about 10 minutes.
Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer.
Cool completely.
Puree vegetable mixture and sour cream in processor until almost smooth.
Season generously with salt and pepper.
Transfer to bowl.
Sprinkle with capers.
Preheat broiler.
Arrange bread slices on baking sheet.
Brush both sides of bread slices with 1/3 cup oil.
Toast about 2 minutes per side.
Cool.
Serve with spread.
A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.43 Kcal (693 kJ)
Calories from fat	141.21 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	3.32mg	1%
Sodium	45.93mg	2%
Potassium	136.78mg	3%
Total Carbs	5.8g	2%
Sugars	1.64g	7%
Dietary Fiber	1.09g	4%
Protein	1.02g	2%
Vitamin C	18.9mg	32%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	203.07 Kcal (850 kJ)
Calories from fat	173.34 Kcal
		% Daily Value*
Total Fat	19.26g	24%
Cholesterol	4.08mg	1%
Sodium	56.38mg	2%
Potassium	167.9mg	3%
Total Carbs	7.12g	2%
Sugars	2.01g	7%
Dietary Fiber	1.34g	4%
Protein	1.26g	2%
Vitamin C	23.2mg	32%
Vitamin A	0.5mg	12%
Iron	8mg	36%
Calcium	38.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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