Taco Salad Dip Recipe

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Taco Salad Dip
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Ingredients
9
Count
Nutrition
97
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix ranch-style beans and refried beans together in the bottom of a shallow casserole dish; season with taco seasoning mix and stir. Spread the bean mixture into an even layer.
  2. Mix sour cream and onion soup mix together in a small bowl; spread over the bean mixture. Top the sour cream layer with salsa.
  3. Refrigerate dish until the bean layer firms, about 30 minutes.
  4. Layer lettuce atop the salsa. Sprinkle tortilla chips in a layer over the lettuce. Finish with a layer of Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.17 Kcal (407 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.96mg 1%
Sodium 340.84mg 14%
Potassium 106.72mg 2%
Total Carbs 12.38g 4%
Sugars 0.87g 3%
Dietary Fiber 1.34g 5%
Protein 2.41g 5%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 47mg 5%
Amount Per 100 g
Calories 222.23 Kcal (930 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 7%
Cholesterol 9.05mg 1%
Sodium 779.55mg 14%
Potassium 244.08mg 2%
Total Carbs 28.32g 4%
Sugars 1.99g 3%
Dietary Fiber 3.06g 5%
Protein 5.5g 5%
Vitamin C 1.4mg 1%
Iron 0.7mg 2%
Calcium 107.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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