Directions:
- Cook onion, green pepper, mushrooms and garlic in margarine in large saucepan or Dutch oven over medium-high heat until tender crisp.
- Stir in tomatoes and juice, broth, red pepper, thyme, and basil. Bring to a boil. Reduce heat; simmer uncovered 10-15 minutes.
- Stir in okra, fish and shrimp; simmer until fish flakes with fork, 5-8 minutes. Serve rice on top of gumbo.
- Microwave Directions: Combine onion, green pepper, mushrooms, garlic and margarine in deep 2 to 3 quart microwave safe baking dish. Cover and cook on HIGH 4 minutes; stir after 2 minutes. Stir in tomatoes and juice, broth, red pepper, thyme and basil. Cover and cook on HIGH 10 minutes; stir. Reduce setting to MEDIUM and cook, covered, 10-12 minutes. Stir in okra, fish and shrimp; cook, covered, on HIGH 5 minutes. Let stand 5 minutes. Serve rice on top of gumbo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.78 Kcal (1263 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 15% | |
| Sodium | 745.65mg | 31% | |
| Potassium | 478.42mg | 10% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 15% | |
| Sodium | 247.33mg | 31% | |
| Potassium | 158.69mg | 10% | |
| Total Carbs | 10.16g | 10% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 5.5g | 33% | |
| Vitamin C | 6mg | 30% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Seafood in Tomato Sauce
Sliced fresh mushrooms, Garlic clove, minced and 11 more.. -
Jambalaya- Crock Pot
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Vegetarian Jambalaya
Onion, Green pepper, chopped, Celery, finely chopped and 11 more.. -
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Pepperoni Pizza Soup
Onion, chopped, Green pepper, chopped, Fresh mushrooms and 7 more.. -
Chanchill's Curried Chicken
Onions, diced, Green pepper, diced, Gingerroot, diced and 11 more.. -
Egg White Omelet
Onion, chopped, Pepper, green, chopped, Mushrooms, chopped and 3 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 9 more.. -
Skillet Pizzas
Sliced onion, Julienned green pepper, Olive oil, divided and 6 more.. -
Halibut Fettuccine
Onion, Green pepper, Sliced mushrooms and 18 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 10 more.. -
Italian Sausage Spaghetti
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Southwest-Style Cod
Onion, chopped, Green pepper, chopped, Olive oil and 8 more.. -
Southwest-Style Cod for Two
Chopped onion, Green pepper, chopped, Olive oil and 8 more.. -
The Best Deep Dish Pizza Pie
White cornmeal, Active dry yeast, Sugar, All-purpose flour and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
