Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 533.11mg | 22% | |
| Potassium | 511.08mg | 11% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.34 Kcal (253 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 18% | |
| Sodium | 229.73mg | 22% | |
| Potassium | 220.24mg | 11% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 8.04g | 37% | |
| Vitamin C | 11.2mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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