Directions:
- In lg pot, saute zucchini, onion, peppers and garlic in oil until tender.
- Stir in all remaining ingredients.
- Bring to a boil.
- Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.04 Kcal (276 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 274.12mg | 11% | |
| Potassium | 186.55mg | 4% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 6% | |
|---|---|---|---|
| Sodium | 472.71mg | 11% | |
| Potassium | 321.71mg | 4% | |
| Total Carbs | 12.16g | 2% | |
| Sugars | 4.19g | 10% | |
| Dietary Fiber | 3.67g | 9% | |
| Protein | 2.66g | 3% | |
| Vitamin C | 54mg | 52% | |
| Iron | 1.3mg | 4% | |
| Calcium | 37.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili
Zucchini, chopped, Yellow squash, chopped, Onions, chopped and 15 more.. -
Vegetarian Chili
Zucchini, chopped, Onions, chopped, Green pepper, chopped and 13 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Seafood Stew
Chopped onion, Chopped sweet red pepper and 12 more.. -
Vegetable Frittata
Chopped onion, Chopped green pepper and 8 more.. -
Sirloin Stir-Fry
Onion, chopped, Green pepper, chopped and 10 more.. -
Arroz Con Pollo
Olive oil, Chicken thighs, Onion, finely sliced and 16 more.. -
Hunter's Chili
Uncooked johnsonville original bratwurst, Ground beef and 20 more.. -
Sauteed Spring Vegetables
Yellow summer squash, sliced and 13 more.. -
Creole Sausage and Vegetables
Reduced-fat fully cooked sausage , cut into 1-2-inch slic... and 15 more.. -
Pepper Shrimp Scampi
Uncooked angel hair pasta, Zucchini, quartered and sliced and 9 more.. -
Veggie Cincy Chili
Onions, diced, Zucchini, diced, Carrots, diced and 11 more.. -
Vegetarian Chili
Onion, chopped, Green pepper, chopped and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
