Directions:
- In a skillet or wok, stir-fry the onion, peppers and garlic in butter until vegetables are tender. Add the tomatoes, basil, sugar, garlic salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add steak; cover and simmer until heated through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 90.94mg | 30% | |
| Sodium | 164.68mg | 7% | |
| Potassium | 500.11mg | 11% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 23% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 30% | |
| Sodium | 85.94mg | 7% | |
| Potassium | 260.99mg | 11% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 2.27g | 17% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 13.54g | 52% | |
| Vitamin C | 34.2mg | 109% | |
| Iron | 1.2mg | 12% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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