Chicken and Sour Cream Enchiladas Recipe

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Chicken and Sour Cream Enchiladas
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Ingredients:

Directions:

  1. In a large bowl, stir together chicken, 1/2 cup sour cream, and 1 1/2 cups shredded Monterey Jack cheese. Set aside.
  2. Saute onion in hot oil over medium-high heat 5 minutes. Add to chicken and cheese mixture.
  3. Spoon chicken mixture evenly at one end of each tortilla, and roll up. Arrange, seam side down, in a lightly greased 13x9 baking dish. Set aside.
  4. Whisk together 8 oz green chiles, milk, and flour in a saucepan over medium heat. Gradually add remaining cheese, stirring constantly, until cheese is melted.
  5. Pour sauce evenly over top of enchiladas. Spread remaining sour cream over sauce. Bake enchiladas at 400 degrees for 20 to 25 minutes or until bubbly.
  6. Top with remaining green chiles and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.97 Kcal (5007 kJ)
Calories from fat 695.62 Kcal
% Daily Value*
Total Fat 77.29g 119%
Cholesterol 203.67mg 68%
Sodium 1652.5mg 69%
Potassium 878.56mg 19%
Total Carbs 64.31g 21%
Sugars 7.69g 31%
Dietary Fiber 3.5g 14%
Protein 61.62g 123%
Vitamin C 139.8mg 233%
Vitamin A 1.6mg 53%
Iron 3.3mg 18%
Calcium 1409.4mg 141%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 119%
Cholesterol 40.21mg 68%
Sodium 326.26mg 69%
Potassium 173.46mg 19%
Total Carbs 12.7g 21%
Sugars 1.52g 31%
Dietary Fiber 0.69g 14%
Protein 12.17g 123%
Vitamin C 27.6mg 233%
Vitamin A 0.3mg 53%
Iron 0.7mg 18%
Calcium 278.3mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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