Directions:
- Combine the potatoes and 2 tablespoons taco seasoning. Press into a greased 9-in. deep-dish pie plate; set aside.
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, barbecue sauce, water and remaining taco seasoning. Cook and stir until hot and bubbly. Spoon into potato crust.
- Bake at 350° for 30-35 minutes or until heated through. Top with lettuce, tomato, cheese and sour cream. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.36 Kcal (2451 kJ) | ||
| Calories from fat | 302.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 582.07mg | 24% | |
| Potassium | 1124.39mg | 24% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 4.2mg | 23% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 52% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 26% | |
| Sodium | 162.82mg | 24% | |
| Potassium | 314.53mg | 24% | |
| Total Carbs | 13.16g | 16% | |
| Sugars | 3.84g | 55% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 7.6g | 54% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 1.2mg | 23% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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