Directions:
- In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer.
- In a medium bowl, mix the avocado and lemon juice until almost smooth. A few avocado lumps are desirable. Spread the avocado mixture over the refried beans. In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture. Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. Top the dip with a layer of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 123.47mg | 5% | |
| Potassium | 361.61mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 18% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 126.21mg | 5% | |
| Potassium | 369.62mg | 8% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 4.95g | 19% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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