Directions:
- Cook the turmeric and lentils in 2.5 cups of water for about 20 minutes or until tender. Blend til smooth and set aside.
- Heat the oil in a non stick wok. Add the garlic, onion and spices and cook til the onions are transparent. Add the carrots, mushrooms and tomato (throw in any veggies you have around - also a can of diced tomatoes would be delicious as well). Add a little water now and then to keep things cooking and not sticking. When the carrots are tender, add the swiss chard (make sure there is some liquid in the pan - if there isn't add a little more water) and cover. Simmer for about 5 minutes or until the greens are wilted.
- Add the cooked and blended lentils to the veggies, stir, and simmer for about 10 minutes or so.
- Voila! Super easy and yummy greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.03 Kcal (4438 kJ) | ||
| Calories from fat | 223.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Sodium | 270.8mg | 11% | |
| Potassium | 3286.35mg | 70% | |
| Total Carbs | 156.22g | 52% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 71.42g | 286% | |
| Protein | 58.67g | 117% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 23.1mg | 129% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 38% | |
|---|---|---|---|
| Sodium | 41.89mg | 11% | |
| Potassium | 508.41mg | 70% | |
| Total Carbs | 24.17g | 52% | |
| Sugars | 2.78g | 72% | |
| Dietary Fiber | 11.05g | 286% | |
| Protein | 9.08g | 117% | |
| Vitamin C | 9.3mg | 100% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 3.6mg | 129% | |
| Calcium | 47.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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