Directions:
- Heat oven to 400°.
- Brown onion and garlic in oil.
- Trim and chop chard, add to pan and cook down until wilted.
- Beat eggs in a bowl; mix in cheese, salt and chard mixture.
- Pour into pie crusts; bake until knife inserted into center comes out clean, 30-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.7 Kcal (1184 kJ) | ||
| Calories from fat | 175.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 103.96mg | 35% | |
| Sodium | 603.33mg | 25% | |
| Potassium | 102.58mg | 2% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 305.25 Kcal (1278 kJ) | ||
| Calories from fat | 189.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 30% | |
|---|---|---|---|
| Cholesterol | 112.26mg | 35% | |
| Sodium | 651.45mg | 25% | |
| Potassium | 110.76mg | 2% | |
| Total Carbs | 19.52g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.74g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 10% | |
| Calcium | 134mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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