Butterless Butter Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp canola oil
1 medium onion, finely diced
2 garlic cloves, crushed, peeled and chopped
2 tsp ginger, grated
2 tsp curry powder (mild or hot according to taste)
1 tsp ground cumin
1 tsp ground coriander
400 g boneless skinless chicken breasts, cubed
425 g diced tomatoes with juice
1/2 cup lite evaporated milk
1 tbsp tomato paste
2 tsp garam masala
1/4 cup unsweetened plain yogurt
1/2 tsp salt
2 tbsp coriander, chopped

Directions:

Heat the oil in a large pan, then add the finely diced onion and chopped garlic. Cook, stirring frequently, until the onion is soft and clear but has not browned (about 5 minutes). Add the ginger, curry powder, cumin, coriander, and cook, stirring constantly, for about a minute longer.
Add the chicken to the pan and cook, stirring occasionally, until it has lost its pinkness, then stir in the tomatoes (plus juice), evaporated milk and tomato paste. Allow the mixture to boil, then reduce the heat to a gentle simmer and cook for about 10 minutes, or until the chicken is cooked through.
Stir in the remaining ingredients, adding the salt only if required, and reheat without boiling. Serve over steamed rice, accompanied with poppadums and/or naan bread (Naan is now available frozen in many supermarkets).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.42 Kcal (881 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	70.13mg	23%
Sodium	666.89mg	28%
Potassium	815.64mg	17%
Total Carbs	13.43g	4%
Sugars	5.68g	23%
Dietary Fiber	2.32g	9%
Protein	24.73g	49%
Vitamin C	25.1mg	42%
Iron	1.2mg	7%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	59.59 Kcal (249 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	11%
Cholesterol	19.86mg	23%
Sodium	188.85mg	28%
Potassium	230.97mg	17%
Total Carbs	3.8g	4%
Sugars	1.61g	23%
Dietary Fiber	0.66g	9%
Protein	7g	49%
Vitamin C	7.1mg	42%
Iron	0.4mg	7%
Calcium	42.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Gallo Pinto (Costa Rican Rice and Beans)

Canola oil, Onion, finely chopped, Garlic cloves, minced and 9 more..
Double-Layer Beef Tacos

Canola oil, Diced onion, Minced garlic and 15 more..
African Potato Stew

Canola oil, Onions, chopped, Garlic clove, minced and 15 more..
Lentil Curry With Spinach

Canola oil, Chopped onion, Chopped garlic cloves and 8 more..
Curry Crab Rundown

Canola oil, Onion, finely chopped, Garlic cloves, minced and 13 more..
Chicken Curry in a Pressure Cooker

Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more..
Lobster Curry

Lobsters, Fish stock and 15 more..
Curry Soup With Ham

Olive oil, Onion, chopped and 15 more..
New Potato and Mince Curry

Lean ground beef (450g, i often use less) or 1 lb lamb (4... and 12 more..
Lobster Curry

Lobsters, Fish stock, Vegetable oil and 13 more..
Spicy Curried Lentil Stew With Cashew Nuts

Olive oil, Onions, peeled and chopped and 16 more..