Curried Carrot Bean Dip Recipe

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Ingredients:

Serving

2 cups sliced carrots
3/4 cup chopped onion
3 garlic cloves, minced
2 tbsp olive oil
1 tbsp curry powder
1 tsp ground cumin
1 (15 oz) can white cannellini beans, rinsed and drained
1/2 tsp salt
thinly sliced green onion (optional)

Directions:

In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
Makes 3 cups spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.19 Kcal (239 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Sodium	172.61mg	7%
Potassium	145.69mg	3%
Total Carbs	5.81g	2%
Sugars	2.24g	9%
Dietary Fiber	1.71g	7%
Protein	0.83g	2%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	101.06 Kcal (423 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	6%
Sodium	304.99mg	7%
Potassium	257.42mg	3%
Total Carbs	10.27g	2%
Sugars	3.96g	9%
Dietary Fiber	3.03g	7%
Protein	1.46g	2%
Vitamin C	6.1mg	6%
Vitamin A	0.6mg	11%
Iron	0.8mg	3%
Calcium	40.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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