Directions:
- In a large saucepan, cover lentils by 2 inches of water and bring to a boil.
- Reduce heat and simmer until just tender, about 25 minutes. Drain well.
- In large skillet, heat oil over medium heat.
- Cook onion for 5 minutes.
- Add garlic, 2/3 of tomatoes, cucumber, cumin, ginger, paprika and cayenne.
- Cook, stirring for 3 minutes.
- Add parsley and lentils, stir for 2 minutes.
- Season with lemon juice and salt and pepper to taste.
- Fold in remaining tomatoes and garnish with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.63 Kcal (1426 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 329.18mg | 14% | |
| Potassium | 749.25mg | 16% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 5mg | 28% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 21% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 8% | |
| Sodium | 157.24mg | 14% | |
| Potassium | 357.9mg | 16% | |
| Total Carbs | 17.76g | 12% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 7.97g | 67% | |
| Protein | 8.61g | 36% | |
| Vitamin C | 12mg | 42% | |
| Iron | 2.4mg | 28% | |
| Calcium | 96.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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