Directions:
- Preheat oven to 400°F Blend onion, tomato sauce, jalepeño, ginger, garlic, garlic, and cumin in blender until paste forms. Heat 2 Tbs. oil in skillet over medium-high heat. Add onion paste, and cook 3 minutes, or until mixture comes together in dense mass. Stir in coriander, turmeric, cayenne, amchoor, and garam masala; cook 2 minutes. Stir in 1/2 cup water and grated potato.
- Steam whole cauliflower head 5 to 7 minutes. Cool. Press onion mixture all over cauliflower. Set in baking dish.
- 3Toss sliced potatoes with remaining 1 Tbs. oil on baking sheet. Transfer both pans to oven, and bake 25 minutes, turning potatoes once. Serve cauliflower with sliced potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 302.68mg | 13% | |
| Potassium | 599.15mg | 13% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Sodium | 139.9mg | 13% | |
| Potassium | 276.93mg | 13% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 3.28g | 28% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 29mg | 105% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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