Creamy Red Lentil Soup Recipe

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Ingredients:

Serving

1 lb red lentil
6 cups broth (i used vegetable)
2 cups water
4 celery ribs, diced
4 carrots, diced
1 onion, diced
4 -6 garlic cloves
1 (14 oz) diced tomatoes ( low salt)
1 tsp oregano
1 tsp thyme
cumin
1 tsp cinnamon

Directions:

Put all ingredients in crock pot except cumin & cinnamon. Cook for 8-10 hours. Add cumin & cinnamon. Use immersion blender to make the soup smooth. I did this while the soup was in the crock pot so that it wouldn't cool off. You can blend it as smooth or a chunky as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.74 Kcal (861 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	507.43mg	21%
Potassium	735.3mg	16%
Total Carbs	32.32g	11%
Sugars	3.19g	13%
Dietary Fiber	15.77g	63%
Protein	15.47g	31%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	3.7mg	21%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	67.47 Kcal (282 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Sodium	166.41mg	21%
Potassium	241.14mg	16%
Total Carbs	10.6g	11%
Sugars	1.05g	13%
Dietary Fiber	5.17g	63%
Protein	5.07g	31%
Vitamin C	1.9mg	10%
Vitamin A	0.1mg	8%
Iron	1.2mg	21%
Calcium	33.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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