Directions:
- Fry the garlic cloves and the onion, add paprika. Leave for 30 seconds, add water and stir. Leave for later.
- In a pot fry with 1 tsp of olive oil the carrot and pepper finely chopped, add the lentils and cover with water.
- Add the garlic and onion when the lentils and potatoes are soft enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.14 Kcal (3819 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 209.6mg | 9% | |
| Potassium | 2996.94mg | 64% | |
| Total Carbs | 167.21g | 56% | |
| Sugars | 23.99g | 96% | |
| Dietary Fiber | 62.23g | 249% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 99.9mg | 166% | |
| Vitamin A | 3.3mg | 112% | |
| Iron | 17.5mg | 97% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 11% | |
|---|---|---|---|
| Sodium | 31.9mg | 9% | |
| Potassium | 456.16mg | 64% | |
| Total Carbs | 25.45g | 56% | |
| Sugars | 3.65g | 96% | |
| Dietary Fiber | 9.47g | 249% | |
| Protein | 7.31g | 96% | |
| Vitamin C | 15.2mg | 166% | |
| Vitamin A | 0.5mg | 112% | |
| Iron | 2.7mg | 97% | |
| Calcium | 38.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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