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Swiss Chard, Potato, and Chickpea Stew Recipe

Swiss Chard, Potato, and Chickpea Stew Recipe

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Ingredients:

Serving

1 lb swiss chard , tough stems removed, leaves washed well and chopped
3 tbsp olive oil
1 1/2 lbs baking potatoes, peeled and sliced 3/4-inch thick (about 3)
1 onion, chopped
2 garlic cloves, minced
1 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne pepper
1 tsp salt
2 cups chickpeas, drained and rinsed (1 19-oz can)
3 cups low sodium chicken broth
1 cup water
2 hard-boiled eggs, cut into wedges

Directions:

Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and saute, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.11 Kcal (1219 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	62.17mg	21%
Sodium	714.65mg	30%
Potassium	508.58mg	11%
Total Carbs	38.72g	13%
Sugars	1.71g	7%
Dietary Fiber	4.33g	17%
Protein	12.2g	24%
Vitamin C	24.3mg	41%
Iron	2.3mg	13%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	65.62 Kcal (275 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	17%
Cholesterol	14.01mg	21%
Sodium	161.09mg	30%
Potassium	114.64mg	11%
Total Carbs	8.73g	13%
Sugars	0.39g	7%
Dietary Fiber	0.98g	17%
Protein	2.75g	24%
Vitamin C	5.5mg	41%
Iron	0.5mg	13%
Calcium	27.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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