Directions:
- Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
- In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
- Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 583.98mg | 24% | |
| Potassium | 344.87mg | 7% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Sodium | 213.69mg | 24% | |
| Potassium | 126.19mg | 7% | |
| Total Carbs | 7.85g | 7% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 2.58g | 28% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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