Mediterranean Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups eggplants, unpeeled and chopped into bite size cubes
2 zucchini, sliced
2 cups white button mushrooms, sliced
2 cups green peppers , cut into strips
1 cup onion, sliced (i like
2 garlic cloves, minced
1 (28 oz) can diced tomatoes, undrained
1/2 tsp thyme
1 tsp cumin
1/4 tsp sage
1/4 tsp marjoram
1 bay leaf
1/2 tsp sweet paprika
1 tbsp soy margarine (for non-vegan version
1 tsp garlic powder
1 tsp onion powder
1/2 tsp sweet basil
salt and pepper
cooked rice , to eat it over

Directions:

Heat skillet.
Add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
Add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
Add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings. Cover with lid and simmer for 10-20 minutes. Serve over hot white or brown rice. Can serve over baked potatoes too or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.6 Kcal (241 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	26.82mg	1%
Potassium	317.5mg	7%
Total Carbs	8.9g	3%
Sugars	3.84g	15%
Dietary Fiber	2.94g	12%
Protein	2.19g	4%
Vitamin C	45.1mg	75%
Iron	0.7mg	4%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	41.01 Kcal (172 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	3%
Sodium	19.09mg	1%
Potassium	226.02mg	7%
Total Carbs	6.33g	3%
Sugars	2.73g	15%
Dietary Fiber	2.09g	12%
Protein	1.56g	4%
Vitamin C	32.1mg	75%
Iron	0.5mg	4%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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