Lentil Rice Curry Recipe

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Ingredients

Count

Nutrition

1041

Calories

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Ingredients:

Serving

1 cup lentils
3 cups water
1 1/2 tsp olive oil
1 medium onion, chopped
1 cup long grain white rice
1 potato, diced
1 tsp curry powder
1 tsp ground cumin
2 tbsp dried parsley flakes
14 1/2 oz chicken broth
3/4 cup water
1 cup peas, frozen
1 black pepper to taste

Directions:

1.Combine lentils and diced potato with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion and garlic and cook until the vegetables have softened and turned translucent, about 5 minutes.
2.Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, chicken broth, 3/4 cup water, curry powder, cumin, parsley flakes, and frozen peas. Return to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
3. Season with pepper and salt to taste if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.68 Kcal (4357 kJ)
Calories from fat	86.15 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Sodium	1773.48mg	74%
Potassium	3120.44mg	66%
Total Carbs	173.58g	58%
Sugars	20.47g	82%
Dietary Fiber	74.08g	296%
Protein	61.82g	124%
Vitamin C	75.3mg	125%
Vitamin A	1.3mg	43%
Iron	22mg	122%
Calcium	380.4mg	38%

Amount Per 100 g
Calories	55.36 Kcal (232 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	15%
Sodium	94.34mg	74%
Potassium	165.99mg	66%
Total Carbs	9.23g	58%
Sugars	1.09g	82%
Dietary Fiber	3.94g	296%
Protein	3.29g	124%
Vitamin C	4mg	125%
Vitamin A	0.1mg	43%
Iron	1.2mg	122%
Calcium	20.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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