Curry Lentils With Chicken Recipe

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Ingredients:

Serving

2 cups lentils
3 cups water
2 chicken breasts, cubed
2 chicken bouillon cubes
1 onion, minced
3 garlic cloves, minced
1 (15 oz) can diced tomatoes with juice or 1 (15 oz) can fresh tomatoes, equivalent
2 tsp curry powder
1/2 tsp cumin
1/2 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp ground coriander
1/2 tsp ginger
2 tbsp white vinegar
1/2 cup cilantro, chopped
salt and pepper

Directions:

Put all ingredients but the cilantro in the crock pot. If you want your chicken in a 'shredded' like consistency, put it in now, if you want it less done, add about 1.5 hours before you want to eat it in chunks.
Leave to cook overnight or start in the morning for dinner.
Taste to season with salt and pepper and add fresh cilantro.
Stir and enjoy.
Can be eaten alone or with rice.
Can be cooked on the stove top as well, but the crockpot is easiest.
Soooo yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.79 Kcal (1084 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	2.22mg	1%
Sodium	360.08mg	15%
Potassium	697.13mg	15%
Total Carbs	42.64g	14%
Sugars	2.51g	10%
Dietary Fiber	20.79g	83%
Protein	18.16g	36%
Vitamin C	5.5mg	9%
Iron	5.6mg	31%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	117.09 Kcal (490 kJ)
Calories from fat	7.37 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	1.01mg	1%
Sodium	162.92mg	15%
Potassium	315.42mg	15%
Total Carbs	19.29g	14%
Sugars	1.13g	10%
Dietary Fiber	9.41g	83%
Protein	8.21g	36%
Vitamin C	2.5mg	9%
Iron	2.6mg	31%
Calcium	31mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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