Directions:
- Soak salt meat overnight in cold water.
- Drain off water.
- Put meat in a large pot with enough water to cover it.
- Cook 1 hour.
- Add swiss chard to pot and cook 45 minutes longer or until swiss chard and meat are tender.
- Drain off water and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 25.56mg | 1% | |
| Potassium | 45.48mg | 1% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 6% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 14% | |
| Sodium | 20.39mg | 1% | |
| Potassium | 36.28mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.86g | 22% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Country Turnip Greens
Lean salt pork or bacon, diced and 5 more.. -
Greens Without Pork
Swiss chard, Red chard, Baking soda, Salt, Butter and 5 more.. -
Warm Camembert Salad
Young swiss chard leaves, Sliced zucchini and 7 more.. -
Italian-Style Swiss Chard
Swiss chard, Water, Salt, Olive oil and 3 more.. -
Chard Stalks and Garlic Scape Pasta
Swiss chard stalks , cut into 1 1/2-inch pieces and 6 more.. -
Spanish-Style Swiss Chard with Raisins and Pine Nuts
Swiss chard, stemmed and chopped, Extra virgin olive oil and 3 more.. -
Swiss Chard Daal
Swiss chard, chopped, Red lentils and 10 more.. -
Blitva
Swiss chard, Potatoes, Olive oil, Onion slice, Flour and 1 more.. -
Sauteed Swiss Chard
Leaf swiss chard, Butter, Olive oil, Garlic, pressed and 1 more.. -
Mediterranean Swiss Chard
Swiss chard, chopped, Garlic, pressed and 4 more.. -
Pickled Swiss Chard Stems
Chard stems (from about 4 bunches), cut into 4 lengths and 6 more.. -
Liquid Iron
Stalks red swiss chard, chopped, Chopped spinach leaves and 3 more.. -
Swiss Chard and Herb Tart
Swiss chard, stems and ribs removed and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
