Swiss Chard & Baked Tofu Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp lemon juice
1 tsp lemon zest
3 tbsp fresh basil, chopped
1 lb extra firm tofu , in bite sized pieces
3 tbsp olive oil
6 garlic cloves
1 lb swiss chard
1/4 tsp spike seasoning

Directions:

Preheat oven to 375 Degrees F.
Mix first five ingredients in small bowl.
Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
Serve over grain (rice, etc)as you would any stir fry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.24 Kcal (3082 kJ)
Calories from fat	358.81 Kcal
		% Daily Value*
Total Fat	39.87g	61%
Cholesterol	34mg	11%
Sodium	253.32mg	11%
Potassium	689.57mg	15%
Total Carbs	64.24g	21%
Sugars	11.74g	47%
Dietary Fiber	5.4g	22%
Protein	30.93g	62%
Vitamin C	44.4mg	74%
Vitamin A	0.5mg	17%
Iron	6.8mg	38%
Calcium	460.5mg	46%

Amount Per 100 g
Calories	270.09 Kcal (1131 kJ)
Calories from fat	131.63 Kcal
		% Daily Value*
Total Fat	14.63g	61%
Cholesterol	12.47mg	11%
Sodium	92.93mg	11%
Potassium	252.96mg	15%
Total Carbs	23.57g	21%
Sugars	4.31g	47%
Dietary Fiber	1.98g	22%
Protein	11.35g	62%
Vitamin C	16.3mg	74%
Vitamin A	0.2mg	17%
Iron	2.5mg	38%
Calcium	168.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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