Directions:
- Mix all the sauce ingredients until smooth.
- Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
- Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
- Heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
- Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
- Add water chestnuts and sauce and stir fry for 2 minutes.
- Add noodles, mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.68 Kcal (1439 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 4454.57mg | 186% | |
| Potassium | 564.5mg | 12% | |
| Total Carbs | 68.1g | 23% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Sodium | 1572.58mg | 186% | |
| Potassium | 199.28mg | 12% | |
| Total Carbs | 24.04g | 23% | |
| Sugars | 2.51g | 28% | |
| Dietary Fiber | 2.1g | 24% | |
| Protein | 2.06g | 12% | |
| Vitamin C | 20.4mg | 96% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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