Moroccan Lentil Stew Recipe

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Ingredients:

Serving

1 cup dried lentils , sorted and rinsed
1 lb butternut squash, peeled and cubed
10 small red potatoes, cubed
1 onion, chopped
4 garlic cloves, minced
2 (14 oz) cans diced tomatoes, undrained
1 tbsp curry powder
1 tsp cumin
1/2 tsp salt
1/8 tsp white pepper
1/8 tsp crushed red pepper flakes
2 cups water
2 tbsp lemon juice
8 oz frozen cut green beans, thawed

Directions:

Combine all ingredients except green beans in a 4-5 quart slow cooker.
Cover and cook on low for 7-8 hours until lentils, squash, and potatoes are tender when tested with knife.
Increase heat to high setting.
Stir in thawed green beans, cover and cook for 10-15 minutes until mixture is thoroughly heated and beans are tender.
If you have a new, hotter cooking crockpot, cook on low for 6-8 hours until lentils and potatoes are tender.
If the recipe is 'mush' you cooked it too long. And always season food to taste.
The crockpot mutes spices, so you may need to add more curry powder and cumin before you serve it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.19 Kcal (1780 kJ)
Calories from fat	5.09 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	269.22mg	11%
Potassium	2352.38mg	50%
Total Carbs	91.56g	31%
Sugars	8.07g	32%
Dietary Fiber	20.57g	82%
Protein	17.53g	35%
Vitamin C	59.1mg	98%
Vitamin A	0.8mg	25%
Iron	7.8mg	44%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	69 Kcal (289 kJ)
Calories from fat	0.83 Kcal
		% Daily Value*
Total Fat	0.09g	1%
Sodium	43.69mg	11%
Potassium	381.72mg	50%
Total Carbs	14.86g	31%
Sugars	1.31g	32%
Dietary Fiber	3.34g	82%
Protein	2.85g	35%
Vitamin C	9.6mg	98%
Vitamin A	0.1mg	25%
Iron	1.3mg	44%
Calcium	21mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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