Carrot Cashew Curry Soup Recipe

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Carrot Cashew Curry Soup
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Ingredients:

Directions:

  1. Add all ingredients to saucepan and boil for 20 minutes. Then puree soup in blender. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.41 Kcal (831 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 7.2mg 2%
Sodium 688.61mg 29%
Potassium 614.82mg 13%
Total Carbs 24.03g 8%
Sugars 9.59g 38%
Dietary Fiber 3.56g 14%
Protein 10.34g 21%
Vitamin C 6.9mg 12%
Vitamin A 0.7mg 24%
Iron 1.7mg 10%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 57.89 Kcal (242 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 12%
Cholesterol 2.1mg 2%
Sodium 200.91mg 29%
Potassium 179.38mg 13%
Total Carbs 7.01g 8%
Sugars 2.8g 38%
Dietary Fiber 1.04g 14%
Protein 3.02g 21%
Vitamin C 2mg 12%
Vitamin A 0.2mg 24%
Iron 0.5mg 10%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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