Directions:
- Heat oven to 350F/180C.
- Place the potato, garlic and oil in a small oven proof dish and toss well. Cover and roast for 25 minutes.
- Squeeze the garlic into the potato (be careful it will be HOT!) and add the goats cheese. Mash everything together well.
- Add lemon juice and black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.86 Kcal (1063 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 195.41mg | 8% | |
| Potassium | 398.97mg | 8% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 90.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 23% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 6% | |
| Sodium | 131.68mg | 8% | |
| Potassium | 268.85mg | 8% | |
| Total Carbs | 14.46g | 7% | |
| Sugars | 3.01g | 18% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 6.4g | 19% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1.5mg | 12% | |
| Calcium | 66.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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