Directions:
- Preheat the oven to 400 degrees Fahrenheit.
- Heat the oil in a skillet or other ovenproof frying pan over medium heat. Add the onion and sweet potato, and season, to taste, with salt and freshly ground black pepper. Cook until the onion and potato are soft and somewhat browned. Turn off the heat.
- Crumble the goat cheese into the sweet potato mixture.
- In a small bowl, beat the eggs. Using a kitchen shears, cut small pieces of the basil (and other herbs, if used) into the egg mixture. Add crushed red pepper flakes to taste.
- Add the beaten egg and herbs to the skillet and stir well, then place into the oven and bake for five minutes, or until the eggs are cooked through. (For me, because I used a room-temperature glass baking pan rather than a skillet, it took about 15 minutes.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 119.08mg | 5% | |
| Potassium | 113.77mg | 2% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 16% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 5% | |
| Sodium | 143.87mg | 5% | |
| Potassium | 137.46mg | 2% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 3.06g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.44g | 12% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 62.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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