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Broccoli Rabe and Provolone Grinders Recipe

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Broccoli Rabe and Provolone Grinders
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Ingredients
15
Count
Nutrition
977
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For white bean purée: Heat 3 tablespoons oil in a small saucepan over medium-low heat; add garlic and red pepper flakes. Cook, stirring often, until garlic begins to turn golden, about 4 minutes. Add beans with liquid. Bring to a simmer; cook, stirring often, until liquid thickens, about 10 minutes. Transfer to a food processor; add 3 tablespoons oil. Process until smooth. Season with salt and pepper.
  2. For sandwiches: Cook broccoli rabe, 1 bunch at a time, in a large pot of boiling salted water for 2 minutes (return to a boil between batches). Transfer broccoli rabe to a baking sheet; let cool. Squeeze dry; coarsely chop.
  3. Heat a large pot over medium heat; add 1/4 cup oil, garlic, and red pepper flakes. Cook, stirring often, until garlic is fragrant and beginning to turn golden, 2–3 minutes. Add broccoli rabe; cook, stirring often, until stem pieces are just tender, 4–5 minutes. Add remaining 1/4 cup oil and 3 tablespoons lemon juice. Season with salt, pepper, and more juice, if desired. Spread out on a rimmed baking sheet and let cool. DO AHEAD: Can be made one day ahead. Cover and chill.
  4. Arrange racks in top and bottom thirds of oven; preheat to 400°F. Open rolls and arrange on 2 rimmed baking sheets. Drizzle generously with oil. Spread bean purée on one side of each roll; add broccoli rabe. Top with cheese, then chile. Toast, rotating pans after 5 minutes, until cheese is melted, 7–10 minutes. Top, slice, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.78 Kcal (4090 kJ)
Calories from fat 384.62 Kcal
% Daily Value*
Total Fat 42.74g 66%
Cholesterol 25.31mg 8%
Sodium 1790.21mg 75%
Potassium 312.95mg 7%
Total Carbs 120.05g 40%
Sugars 0.47g 2%
Dietary Fiber 7.95g 32%
Protein 28.41g 57%
Vitamin C 28.8mg 48%
Vitamin A 0.1mg 4%
Iron 7.4mg 41%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 281 Kcal (1176 kJ)
Calories from fat 110.65 Kcal
% Daily Value*
Total Fat 12.29g 66%
Cholesterol 7.28mg 8%
Sodium 515mg 75%
Potassium 90.03mg 7%
Total Carbs 34.54g 40%
Sugars 0.13g 2%
Dietary Fiber 2.29g 32%
Protein 8.17g 57%
Vitamin C 8.3mg 48%
Iron 2.1mg 41%
Calcium 63mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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