Directions:
- Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients.
- Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add vegetables and quinoa. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes.
- Stir in cilantro. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 273.4mg | 11% | |
| Potassium | 351.98mg | 7% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 22.6mg | 125% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.53 Kcal (136 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Sodium | 125.02mg | 11% | |
| Potassium | 160.95mg | 7% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 10.1mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 10.3mg | 125% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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