Ingredients:
- 2 lebanese cucumbers (cut into sticks)
- 2 celery ribs (cut into sticks)
- 2 whole wheat pita bread (cut into wedges)
Directions:
- Hummus - Put chickpeas, tahini, oil, garlic and paprika in a small food process or use a handhelf blender and blend until alsmost smooth and then add lemon juice and season with pepper and process until smooth.
- Transfer hummus to a serving bowl and place on a platter.
- Arrange the cucumber, tomato, radishes, celery, ricotta and pita bread wedges on the platter to serve, accompanied with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.12 Kcal (1428 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 417.66mg | 17% | |
| Potassium | 476.78mg | 10% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 17% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 6% | |
| Sodium | 147.28mg | 17% | |
| Potassium | 168.13mg | 10% | |
| Total Carbs | 16.62g | 16% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 5.65g | 32% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 0.8mg | 12% | |
| Calcium | 54.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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