Spinach with Pine Nuts Recipe

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Ingredients:

Serving

4 tsp olive oil
4 cloves garlic, minced
1 lb spinach leaves, well rinsed and coarsely chopped
4 tsp lemon juice
black pepper (to taste)
salt (to taste)
2 tbsp toasted pine nuts

Directions:

In a large deep skillet cook garlic in the oil for about 1 minute; do not burn.
Add the spinach in batches, and cooked until just wilted and bright green, about 5 minutes total.
Remove skillet from heat and add the lemon juice and season to taste.
Serve garnished with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.86 Kcal (418 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	90.21mg	4%
Potassium	675.1mg	14%
Total Carbs	6.43g	2%
Sugars	0.35g	1%
Dietary Fiber	2.5g	10%
Protein	4.17g	8%
Vitamin C	34.7mg	58%
Iron	3.7mg	21%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	76.71 Kcal (321 kJ)
Calories from fat	51.17 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Sodium	69.3mg	4%
Potassium	518.6mg	14%
Total Carbs	4.94g	2%
Sugars	0.27g	1%
Dietary Fiber	1.92g	10%
Protein	3.21g	8%
Vitamin C	26.7mg	58%
Iron	2.9mg	21%
Calcium	91.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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