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Sweet Potato Fries With Dip Recipe

Sweet Potato Fries With Dip Recipe

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Ingredients:

Serving

3 sweet potatoes , cut into 1-inch fries
3 tsp. olive oil
2 garlic cloves, minced
1 1/2 tsp. sea salt
1 tsp. dried basil
1/2 tsp. freshly ground black pepper
dip ingredients
3/4 cup. mayonnaise
1 clove garlic, minced
1 tsp. lemon juice
a few hot pepper flakes to taste

Directions:

Preheat the oven to 400 degrees F.
Toss the fries with olive oil, sea salt and minced garlic. Place on a silicon mat or foil lined baking sheet. Bake until golden, about 30 - 35 minutes.
While fries are baking, combine the basil and pepper in a small bowl to sprinkle on fries fresh out of the oven.
In another bowl, combine the dip ingredients and stir.
When the sweet potato fries come out of the oven, sprinkle with the basil and pepper the serve with the dip. So Good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.95 Kcal (1670 kJ)
Calories from fat	309.16 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	17.33mg	6%
Sodium	1188.2mg	50%
Potassium	355.76mg	8%
Total Carbs	21.01g	7%
Sugars	4.79g	19%
Dietary Fiber	3.11g	12%
Protein	2.57g	5%
Vitamin C	3.1mg	5%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	268.91 Kcal (1126 kJ)
Calories from fat	208.39 Kcal
		% Daily Value*
Total Fat	23.15g	53%
Cholesterol	11.68mg	6%
Sodium	800.91mg	50%
Potassium	239.8mg	8%
Total Carbs	14.16g	7%
Sugars	3.23g	19%
Dietary Fiber	2.1g	12%
Protein	1.73g	5%
Vitamin C	2.1mg	5%
Vitamin A	0.7mg	33%
Iron	0.8mg	7%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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