Directions:
- Cook potatoes in their skins
- When cool enough to handle, slip off skins
- Mash or use an electric mixer, to combine potatoes with all the remaining ingredients
- Season with salt and pepper to taste
- Place in casserole dish
- Reheat in micro or oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.68 Kcal (1192 kJ) | ||
| Calories from fat | 92.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 289.13mg | 12% | |
| Potassium | 713.99mg | 15% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 2mg | 65% | |
| Iron | 1.8mg | 10% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 16% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 144.38mg | 12% | |
| Potassium | 356.55mg | 15% | |
| Total Carbs | 20.41g | 14% | |
| Sugars | 8.01g | 64% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 7.9mg | 26% | |
| Vitamin A | 1mg | 65% | |
| Iron | 0.9mg | 10% | |
| Calcium | 82.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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