Sweet And Spicy Black Beans, My Version Recipe

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Ingredients:

Serving

1 medium. onion, finely chopped
1 15 oz can black beans, rinsed and drained
1 10 oz can rotel mexican ( lime and cilantro) tomatoes, undrained
1/8 cup honey
1/8 cup packed light brown sugar
1/4 tsp. garlic powder
1/4 tsp. ground ginger
1/4 tsp. salt

Directions:

Saute the onion in olive oil for 5-10 minutes .
Drain and rinse the black beans.
Add the beans, diced tomatoes, honey, brown sugar, ginger, garlic and salt to the onion mixture in the skillet.
Bring to a boil and continue to simmer for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.11 Kcal (4200 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	308.67mg	13%
Potassium	3269.73mg	70%
Total Carbs	196.12g	65%
Sugars	39.82g	159%
Dietary Fiber	36.58g	146%
Protein	51.65g	103%
Vitamin C	4.1mg	7%
Iron	12.2mg	68%
Calcium	287.9mg	29%

Amount Per 100 g
Calories	224.36 Kcal (939 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	3%
Sodium	69.04mg	13%
Potassium	731.32mg	70%
Total Carbs	43.87g	65%
Sugars	8.91g	159%
Dietary Fiber	8.18g	146%
Protein	11.55g	103%
Vitamin C	0.9mg	7%
Iron	2.7mg	68%
Calcium	64.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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