Directions:
- For the salsa, combine all of the salsa ingredients in a medium bowl; refrigerate until ready to serve.
- For the burritos, combine rice, beans, onion, garlic, and cumin in a medium bowl. Stir in 1/4 teaspoon salt; set aside.
- A. For the tofu, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 minutes or until heated through, turning once.
- B. To use chicken: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 6 minutes on each side or until done. Cut chicken into into 1/4-inch strips.
- Spread 1/4 cup of rice over the bottom half of a tortilla, leaving a 1-inch border. Top rice mixture with 1/4 of the tofu or chicken, 2 tablespoons salsa, 1/2 cup shredded lettuce, and 2 tablespoons of sour cream; roll up. Repeat with remaining ingredients. Slice each burrito in half, and serve.
- Nutritional analysis with chicken: Calories 366 (37% from fat); Fat 15g (sat 5g, mono 6g, poly 1g); Cholesterol 51mg; Protein 19g; Carbohydrate 37g; Sugars 5g; Fiber 5g; Iron 3mg; Sodium 394mg; Calcium 109mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 2% | |
| Sodium | 202.74mg | 8% | |
| Potassium | 269.41mg | 6% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 2% | |
| Sodium | 156.64mg | 8% | |
| Potassium | 208.15mg | 6% | |
| Total Carbs | 20.63g | 9% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 3.98g | 10% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 1.5mg | 11% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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