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Black Bean And Pepper Spirals Recipe

Black Bean And Pepper Spirals Recipe

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Ingredients:

Serving

4 large whole-wheat flour tortillas
1 cup spicy black bean dip
1/4 cup red onion, finely chopped
1/4 cup fresh coriander, finely chopped
1 yellow pepper, seeded and thinly sliced
1 cup cheddar cheese, grated
spicy black bean dip ingredients
2 tbsp. vegetable oil
1 small onion, chopped
2 cloves garlic, chopped
1/2 green pepper, chopped
1 fresh jalopeno pepper, seeded and finely chopped
1 can black beans, rinsed and drained (19 oz.)
1 tsp. ground cumin
1 tsp. chili powder
1 cup drained plum tomatoes, roughly chopped
salt and freshly ground pepper
1 tbsp. red wine vinegar

Directions:

Make the Spicy Black Bean Dip first:
Heat Vegetable oil in a large frying pan. Add onion, garlic, green pepper, and jalopeno pepper and cook over medium heat until the vegetables are tender- about 10 minutes.
Stir in black beans, cumin, chili powder, tomatoes and a little seasoning and continue cooking for about 5 minutes. Remove from the heat. Set aside for a couple of minutes to cool.
Spoon bean mixture into a food processor and pulse briefly to make a smooth puree. Adjust flavour with vinegar and salt and pepper.
To put it all together:
Spread each of the tortillas with an even layer of about 1/2 cup of the Spicy Black Bean Dip, leaving about 1/2 uncovered around the edge. Sprinkle with red onion and coriander.
Arrange pepper slices and grated cheese in an even layer across the lower 2/3rd's of each tortilla. I usually use four slices of pepper per tortilla.
Roll up the filled tortillas to make neat spirals. Trim off the ends, then cut each roll into 6 equal pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.94 Kcal (1603 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	17.33mg	6%
Sodium	184.07mg	8%
Potassium	1205.57mg	26%
Total Carbs	50.36g	17%
Sugars	3.58g	14%
Dietary Fiber	13.09g	52%
Protein	21.72g	43%
Vitamin C	60.3mg	100%
Iron	4.5mg	25%
Calcium	240mg	24%

Amount Per 100 g
Calories	203.85 Kcal (853 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	17%
Cholesterol	9.22mg	6%
Sodium	97.99mg	8%
Potassium	641.75mg	26%
Total Carbs	26.81g	17%
Sugars	1.9g	14%
Dietary Fiber	6.97g	52%
Protein	11.56g	43%
Vitamin C	32.1mg	100%
Iron	2.4mg	25%
Calcium	127.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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