Directions:
- Boil the black beans in water with onions, 1/2 cup green peppers, salt and pepper.
- Add additional water if needed
- Cook beans until slightly tender, about 1 hour.
- Add the 1/4 cup green pepper and remaining ingredients, and ground beef (if using).
- Simmer for about an hour. Add water or stock as necessary for consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.18 Kcal (4837 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 17148.73mg | 715% | |
| Potassium | 2876.42mg | 61% | |
| Total Carbs | 179.93g | 60% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 30.46g | 122% | |
| Protein | 51.76g | 104% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 11.8mg | 65% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 23% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 19% | |
| Sodium | 2516.57mg | 715% | |
| Potassium | 422.11mg | 61% | |
| Total Carbs | 26.4g | 60% | |
| Sugars | 2.45g | 67% | |
| Dietary Fiber | 4.47g | 122% | |
| Protein | 7.6g | 104% | |
| Vitamin C | 4.8mg | 54% | |
| Iron | 1.7mg | 65% | |
| Calcium | 38.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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