Directions:
- Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
- Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 654.95mg | 27% | |
| Potassium | 318.79mg | 7% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 110.9mg | 616% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.22 Kcal (206 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 8% | |
| Sodium | 328.1mg | 27% | |
| Potassium | 159.7mg | 7% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 3.15g | 25% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 5.55g | 22% | |
| Vitamin C | 17.5mg | 58% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 55.6mg | 616% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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