Directions:
- Peel and cut carrots into french fry shapes.
- Mix the rest of the ingredients in a bowl, then add carrots and mix again.
- Place carrorts on a baking sheet.
- Bake in a 450 F oven for about 45 min., stirring everyonce and a while. Watch carefully to make sure they dont burn. The smaller you cut them the shorted the cook time will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 118.5mg | 5% | |
| Potassium | 367.8mg | 8% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 100.01mg | 5% | |
| Potassium | 310.41mg | 8% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 6.17g | 29% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.8mg | 11% | |
| Vitamin A | 1mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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