Ingredients:
- 2 lbs pork tenderloin (amount depends on the number of people you are feeding. this also freezes well.)
- 1 egg
- 4 carrots, sliced thin
Directions:
- Add enough water to drained pineapple juice to measure 1 Cup.
- Heat the syrup, brown sugar, vinegar, 1/2 t salt, soy sauce, carrots and garlic to boiling in dutch oven.
- Cover and reduce heat until carrots are crisp tender.
- In the meantime, trim fat from pork and cut into large pieces.
- Heat oil to 360°F.
- Blend flour, 1/4 C cornstarch, 1/2 C cold water, 1/2 t salt and egg in large bowl til smooth.
- Add pork and stir to coat well.
- Fry pork pieces, don't crowd in pan, about 5 minutes turning frequently until browned.
- Drain on paper towel and keep warm.
- Mix 2 T cornstarch and 2 T water and mix til smooth.
- When the carrots are done, increase the heat on the sauce and stir in the cornstarch and water, stirring constantly.
- When thickened, add the pork, pineapple chunks and green pepper.
- Continue to stir 1 minute or until warmed through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.28 Kcal (1437 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 31% | |
| Sodium | 910.81mg | 38% | |
| Potassium | 651.62mg | 14% | |
| Total Carbs | 46.45g | 15% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 31% | |
| Sodium | 338.78mg | 38% | |
| Potassium | 242.38mg | 14% | |
| Total Carbs | 17.28g | 15% | |
| Sugars | 10.81g | 116% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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