Directions:
- In a small bowl, combine cornstarch and water until smooth; set aside. In a large skillet or wok, cook pork in oil until browned. Add the pineapple, corn syrup, vinegar, ketchup, soy sauce and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Add the green pepper; cook for 2 minutes. Stir the cornstarch mixture and stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and green pepper is crisp-tender. Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.13 Kcal (2944 kJ) | ||
| Calories from fat | 228.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 3397.73mg | 142% | |
| Potassium | 669.01mg | 14% | |
| Total Carbs | 85g | 28% | |
| Sugars | 67.66g | 271% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 39% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 30% | |
| Sodium | 843.4mg | 142% | |
| Potassium | 166.06mg | 14% | |
| Total Carbs | 21.1g | 28% | |
| Sugars | 16.79g | 271% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 8.46g | 68% | |
| Vitamin C | 8.7mg | 58% | |
| Iron | 0.6mg | 12% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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