Directions:
- Combine flour, salt and pepper in bag; add meat pieces and shake to coat.
- In lg skillet, brown meat in hot oil.
- Drain.
- Mix water, catsup, brown sugar, vinegar and worcestershire sauce.
- Stir into the meat.
- Add the onion.
- Bring to a boil, reduce heat and simmer for 30 minutes.
- Add carrots and simmer for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.5 Kcal (2162 kJ) | ||
| Calories from fat | 170.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 1308.06mg | 55% | |
| Potassium | 944.59mg | 20% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.6mg | 15% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 29% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 36% | |
| Sodium | 292.73mg | 55% | |
| Potassium | 211.39mg | 20% | |
| Total Carbs | 9.89g | 15% | |
| Sugars | 5.94g | 106% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 8.62g | 77% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.6mg | 15% | |
| Calcium | 25.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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