Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine corn syrup, vinegar, ketchup, soy sauce and reserved juice; set aside.
- In a small skillet, stir-fry the pork and garlic in oil for 4 minutes or until pork is browned. Add green pepper; stir-fry for 2 minutes or until crisp-tender. Stir in pineapple juice mixture; bring to a boil.
- Combine the cornstarch and water until smooth; gradually stir into the skillet. Cook and stir for 1-2 minutes or until thickened. Stir in the reserved pineapple; heat through. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 1031.24mg | 43% | |
| Potassium | 231.42mg | 5% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 10% | |
| Sodium | 752.54mg | 43% | |
| Potassium | 168.88mg | 5% | |
| Total Carbs | 18.1g | 8% | |
| Sugars | 12.84g | 70% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 8.19g | 22% | |
| Vitamin C | 12.1mg | 28% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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