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Sweet and Sour Tofu Stir-Fry Recipe

Sweet and Sour Tofu Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp brown sugar ( i used the splenda blend)
2 tbsp sugar
1/2 cup red wine vinegar
1 tbsp coriander seed, ground
4 tbsp catsup
2 tbsp soy sauce
2 tbsp dry sherry
1/2 cup chicken broth
1/2 tsp red pepper flakes
1/4 cup pineapple juice
1 (16 oz) package firm tofu
1 large onion, sliced vertically
1 green bell pepper , cut into thin strips
1 red bell pepper , cut into thin strips
1 cup carrot, shredded
3 garlic cloves, minced
1 1/2 cups fresh pineapple, cubed
3 tbsp peanut oil
2 -3 tbsp cornstarch , to thicken sauce to desired consistency
hot cooked rice

Directions:

Mix all the sauce ingredients together in a small bowl and set aside.
Drain tofu and slice into 4 or 5 strips. Place on a clean dish towel or several layers of paper towels. Cover and weigh down with several heavy weights. (I used my cast iron fry pan with lid.) Leave for about 30 minutes to drain. Cube into bite-size pieces.
Place 2 tablespoons peanut oil in wok over high or medium high heat and stir-fry tofu cubes until brown. Remove and drain on paper towels.
Add remaining peanut oil and lower heat and stir-fry minced garlic until golden. Careful not to burn! Turn up heat and add vegetables and stir-fry until crisp tender. Add back the tofu and add the pineapple chunks. Stir in the sweet and sour sauce and add cornstarch (dissolved in a little water) and continue to cook to desired consistency.
Serve immediately over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.69 Kcal (811 kJ)
Calories from fat	67.04 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	531.13mg	22%
Potassium	313.26mg	7%
Total Carbs	28.01g	9%
Sugars	19.34g	77%
Dietary Fiber	2.64g	11%
Protein	2.43g	5%
Vitamin C	50.3mg	84%
Vitamin A	1.2mg	40%
Iron	17.2mg	95%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	11%
Sodium	227.23mg	22%
Potassium	134.02mg	7%
Total Carbs	11.98g	9%
Sugars	8.28g	77%
Dietary Fiber	1.13g	11%
Protein	1.04g	5%
Vitamin C	21.5mg	84%
Vitamin A	0.5mg	40%
Iron	7.4mg	95%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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